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9 Benefits of Fish Oil

9 Benefits of Fish Oil

Fish oil has dozens of health benefits, and it can improve all aspects of your health; both mental and physical and for old and young.

Overview

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The two Omega-3 fatty acids, Eicosapentaenoic and Docosahexaenoic acid reduce inflammation in the body signicantly. Docosahexaenoic acid keeps the brain functioning properly whereas Eicosapentaenoic acid boosts hydration and prevents acne.

Health Benefits

1. Lowers Inflammation

  In the following ways:

  • Subsides acne
  • Decreases skin irritation
  • Joints and muscles
  • Reduces the risk of heart disease

2. Improves skin quality

  In the following ways:

  • Softens skin
  • Reduces wrinkling
  • Injects hydration into your skin cells
  • Manages oil production
  • Reduces acne outbreaks

3. Reduces the risk of heart disease

By tackling the following:

  • Reduces triglyceride fats
  • Reduces blood pressure
  • Improves good cholesterol (HDL)
  • Lowers the risk of blood clots
  • Reduces plaque build up in arteries

4. Fights against mental illness

Reduces the risk of the following:

  • Alzheimer’s
  • Schizophrenia
  • Bipolar disorders
  • Depression
  • Anxiety

5. Improves Eye Health

Studies have shown that fish oil can improve vision and perception in both infants and seniors.

6. Improves Sleep Quality

It has been proven that the docosahexaenoic acid found in fish oil significantly improves the quality of sleep you get.

7. Improves Bone and Joint Health

Fish oil boosts the amount of calcium in you bones resulting in healthier bones and joints.

8. Helps with weight loss

Fish oil can reduce the Metabolic Syndrome symptoms, these symptoms include; belly fat, high blood pressure and high triglyceride levels.

If these symptoms are not combated with solutions such as fish oil, it can snow ball into many illnesses, for example; heart disease.

9. Fights Autoimmune Diseases

There are over 80 different autoimmune diseases, here are a few:

  • Type 1 diabetes
  • Multiple sclerosis
  • Celiac Disease

To Conclude…

Fish oil is a key ingredient to achieving your optimal health goal, whether that is combating a disease, acne, mental illness or if you simply want to feel good. I would highly recommend in taking more fish, or supplements such as the one linked below.

Nature’s Bounty Fish Oil Pills, Omega 3 Supplement, Helps Support Cardiovascular Health, 1200mg, 200 Softgels

Owen Campbell

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